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Practice Name

Optimum Health Chiropractic Center

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Primary Location
5833 Oakland Drive
Portage, MI 49024
Phone: 269-344-4057
Fax: 269-344-5473

Office Hours

DayMorningAfternoon
Monday10 - 122:30 - 6
TuesdayClosed12:30 - 4
Wednesday10 - 122:30 - 6
Thursday10 - 122:30 - 6
Friday8 - 11Closed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Optimum Health Chiropractic Center
5833 Oakland Drive
Portage, MI 49024
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  • Phone: 269-344-4057
  • Fax: 269-344-5473
  • Email Us

Office Hours

DayMorningAfternoon
Monday10 - 122:30 - 6
TuesdayClosed12:30 - 4
Wednesday10 - 122:30 - 6
Thursday10 - 122:30 - 6
Friday8 - 11Closed
SaturdayClosedClosed
SundayClosedClosed
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